GLP-1 transition coaching for women
You did the hard work on GLP-1. Now it's time to build the metabolic foundation, habits, and lifestyle that keep those results — forever. Without the medication.
Meet your coach
Breanna
B.S. Health Science · B.S. Biology · Certified Health Coach · 500+ Clients
I specialize in helping women transition off GLP-1 medications with confidence — building the metabolic health, nutrition foundation, and sustainable habits that make your results last a lifetime, not just as long as the prescription does.
Why this matters
The medication works. But the moment most women stop, the weight comes back. Not because they failed — because nobody built the foundation underneath.
~2/3
Of women regain significant weight within a year of stopping GLP-1 medications without lifestyle support in place.
Muscle
Up to 40% of weight lost on GLP-1s can be lean muscle mass — which tanks your metabolism if not actively addressed during and after.
Zero
Most prescribers provide zero structured transition support. You're handed results with no roadmap for keeping them.
The hunger comes back
Without rebuilding your relationship with hunger signals and satiety cues, appetite returns full force — and most women don't have the tools to manage it.
The metabolism is slower
Caloric restriction during GLP-1 use, combined with muscle loss, often leaves women with a slower metabolic rate than before they started.
The habits were never built
GLP-1s suppress appetite — they don't teach nutrition, movement, sleep, or stress regulation. Those skills need to be built intentionally.
That's exactly where I come in
My protocol bridges the gap between "I lost the weight" and "I know how to keep it" — with real science, real strategy, and real support.
The Breanna Protocol method
This isn't a diet plan or a generic wellness program. It's a science-backed system built specifically for women coming off GLP-1 medications.
01
Metabolic Reset
Rebuild your metabolism through strategic nutrition timing, protein optimization, and muscle preservation protocols. Reverse the metabolic adaptation that GLP-1 use can cause.
02
Hunger Rewiring
Rebuild your relationship with hunger, fullness, and satiety cues that GLP-1 suppressed. Learn to read and trust your body's signals without fear of losing control.
03
Habit Architecture
Build the daily systems — movement, sleep, stress regulation, meal structure — that hold your results permanently. No willpower required. Just design.
04
Identity Integration
Bridge the gap between who you were before GLP-1 and who you are now — so your new body and your sense of self are fully aligned and sustainable.
"The medication was the tool. You are the transformation. My job is to make sure you never need it again."
— Breanna, Breanna Protocol
Work with me
Every offer begins with a free 20-minute discovery call. We'll talk about where you are in your GLP-1 journey and what support would serve you best.
The Kickstart
4 focused sessions to build your transition foundation — whether you're tapering now or recently stopped.
$597 one time
The Transformation
The complete 3-month transition protocol — metabolic rebuilding, habit architecture, and identity integration for lasting results.
$1,497 / 3 months
Save $294 vs buying sessions individually
Thrive Together
A 6-week group program for women navigating GLP-1 transition together — science-backed, community-powered.
$397 / person
Digital Guide
The complete science-backed 90-day plan for women coming off Ozempic, Wegovy, and Mounjaro — so you stop the shot and keep the weight off forever.
Breanna Protocol
The 90-Day GLP-1 Exit Plan
— 90-day week-by-week transition plan
— Metabolic reset + hunger rewiring protocols
— Lab checklist + supplement guide
— Emergency hunger protocol
— Identity integration chapter
— Printable 90-day progress tracker
Instant digital download
$47
One time · PDF download · Yours forever
What you get immediately
A complete downloadable PDF guide you can start the same day. No subscriptions, no recurring charges. Buy once, keep forever.
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Client love
★★★★★
"I was terrified to stop Ozempic after losing 40 lbs. Breanna gave me a real plan — not just 'eat less and exercise more.' Eight months later I haven't gained a single pound back."
★★★★★
"She actually reviewed my labs and explained what was happening hormonally during my transition. I finally understood my body instead of fighting it."
★★★★★
"The hunger coming back was my biggest fear. Breanna's protocol completely changed how I relate to food. I'm actually free from it for the first time in my life."
Book a call
20 minutes. We'll talk about where you are in your GLP-1 journey, what you're worried about, and whether we're the right fit. No pressure, no pitch.
20 minutes, completely free
We'll talk about where you are in your GLP-1 journey and what you need most right now.
Instant confirmation
Pick a time and you'll get a calendar invite and Zoom link sent automatically.
Virtual — anywhere in the US
All sessions are via Zoom so we can work together no matter where you are in the country.
What happens on the call
We talk about your GLP-1 journey — where you are, what you're afraid of, and what maintaining your results means to you.
I share what's possible — a clear picture of what a structured transition protocol could look like for your specific situation.
You decide, zero pressure — if it's a fit, I'll walk you through next steps. If not, you still leave with clarity and a direction.